Gf Oreo
Packaged product Other Foods Oreo
Gf Oreo contains 484 kcal per 100 g. A serving, 3 cookies, 29.7 g (29.7 g) provides about 144 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19.9 g | 25% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 39.1 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 6.9 g)
- Sugars39.1 gin the top quarter of other foods (median 3.5 g)
- Fat19.9 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300617312680
- Label serving
- 3 Cookies (29.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favrichon Favrichon | 484 | 8.7 g | 55.6 g | 22.2 g |
| Crembi Piccadeli | 484 | 6.2 g | 75.8 g | 17.1 g |
| Raisins almonds Circlek | 484 | 12.5 g | 50 g | 28.1 g |
| Pinito Leche Entera en Polvo Dos Pinos | 484 | 25 g | 37.5 g | 26.3 g |
| Energy Blend Imperial Nuts | 484 | 12.5 g | 32.8 g | 34.4 g |
| Mighty moxie Protein Puck | 484 | 14.1 g | 43.8 g | 28.1 g |
| ミニ濃厚チョコブラウニー BOURBON | 484 | 6.3 g | 52.3 g | 28.9 g |
| Pinito Leche En Polvo Dos Pinos | 484 | 25 g | 37.5 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gf Oreo?
100 g of Gf Oreo has 484 kcal. Serving, 3 cookies, 29.7 g (29.7 g): about 144 kcal.
How much protein is in Gf Oreo?
Gf Oreo contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 3 cookies, 29.7 g (29.7 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Gf Oreo?
Gf Oreo has 73.1 g of total carbohydrates per 100 g, including 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gf Oreo?
Gf Oreo contains 19.9 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Gf Oreo?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617312680. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "GF OREO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.