Gerstenliebe
Packaged product Bread and Baked Goods Goldähren
Gerstenliebe contains 214 kcal per 100 g. A serving, 62,5g (62.5 g) provides about 134 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat5.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Weizenvollkornmehl, Gerstenflocken, Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Leinsamen, Sonnenblumenkerne, Apfelessig, Salz, Weizeneiweiß, Hefe, Säureregulator: Natriumacetate. Kann Spuren von Soja, Senf, Sesam und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourough Boles Trader Joe's | 214 | 7.1 g | 42.9 g | 0.89 g |
| Sourdough Loaf Specially Selected | 214 | 7.1 g | 44.6 g | 0 g |
| Bread Slices Unknown | 214 | 7.1 g | 48.2 g | 0 g |
| Kartoffelbrot Goldähren | 214 | 6.9 g | 41 g | 1.4 g |
| Compagnon Kelly’s French Bakery | 214 | 7.1 g | 42.9 g | 0 g |
| Ciabatta Bread Todays Temptations | 214 | 7.1 g | 39.3 g | 1.8 g |
| Gluten Free Soft Original Wraps BFree | 214 | 14.3 g | 38.1 g | 6 g |
| High Protein Carb Savvy Wraps BFree | 214 | 26.2 g | 21.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerstenliebe?
100 g of Gerstenliebe has 214 kcal. Serving, 62,5g (62.5 g): about 134 kcal.
How much protein is in Gerstenliebe?
Gerstenliebe contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 62,5g (62.5 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Gerstenliebe?
Gerstenliebe has 28.5 g of total carbohydrates per 100 g, including 8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerstenliebe?
Gerstenliebe contains 5.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Gerstenliebe?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366150367. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.