Gerookt ontbijtspek
Packaged product Other Foods Albert Heijn
Gerookt ontbijtspek contains 292 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 48.1 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2302662702949
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Perinaise Nando’s | 292 | 0.5 g | 13 g | 26.8 g |
| Vege-bbq Kolmis R-kioski | 292 | 8.4 g | 25.9 g | 16.7 g |
| Wiener Würstchen OTT | 292 | 13 g | 1.3 g | 26.1 g |
| 人气脆骨 Tailong Chuanqi | 292 | 23.3 g | 7.5 g | 18.9 g |
| 干しそば 本田商店 | 292 | 10.3 g | 60 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2302662702949. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.