German Style Sauerkraut

Packaged product Beverages Deutsche Küche

German Style Sauerkraut contains 24 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

German Style Sauerkraut by Deutsche Küche, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
1.2 gprotein
4.7 gcarbohydrates
0 gfat
20kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 23.5 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 518 mg 23%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 3.5 g 13%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 1.2 g 2%
Vitamin C L 5.6 mg6%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%24kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C6%Choline0%

Nutritional insights

  • Protein1.2 gabove the median for beverages (median 0.7 g)
  • Fiber3.5 gin the top quarter of beverages (median 0.05 g)
  • Sugars1.2 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium518 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Deutsche Küche
Barcode
4099100129274
Quantity
24 oz
Label serving
0.5 cup (85 g)
Category
German-style-sauerkraut
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cabbage, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

  • Open Food Facts, record 4099100129274. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in German Style Sauerkraut?

100 g of German Style Sauerkraut has 24 kcal. Serving, 0.5 cup, 85 g (85 g): about 20 kcal.

How much protein is in German Style Sauerkraut?

German Style Sauerkraut contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 85 g (85 g). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in German Style Sauerkraut?

German Style Sauerkraut has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in German Style Sauerkraut?

German Style Sauerkraut contains 0 g of fat per 100 g.

How much sodium is in German Style Sauerkraut?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.