Gently Spiced Gingerbread Biscuits
Packaged product Sweets and Desserts M&S Food
Gently Spiced Gingerbread Biscuits contains 488 kcal per 100 g. A serving, 1 biscuit, 7 g (7 g) provides about 34 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.3 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars22.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat21.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium228 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29464197
- Label serving
- 1 biscuit (7 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Biscuits Spicy - Costa Coffee | 488 | 5.4 g | 68 g | 20.5 g |
| Tiffany Wafer Chocolate Tiffany | 488 | 8 g | 60 g | 24 g |
| Chocolate Flavor Covered Cookies Chiky | 488 | 5 g | 67.5 g | 22.5 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6.5 g | 64 g | 22 g |
| Chocolate Truffles Butlers | 488 | 5.7 g | 53 g | 28 g |
| Red Velvet Cake Jar Bite | 488 | 2.5 g | 50 g | 31.2 g |
| Chocolate Mixed Nuts Quest | 488 | 23.3 g | 32.6 g | 34.9 g |
| Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | 488 | 6.9 g | 62.9 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gently Spiced Gingerbread Biscuits?
100 g of Gently Spiced Gingerbread Biscuits has 488 kcal. Serving, 1 biscuit, 7 g (7 g): about 34 kcal.
How much protein is in Gently Spiced Gingerbread Biscuits?
Gently Spiced Gingerbread Biscuits contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 0.41 g in serving, 1 biscuit, 7 g (7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Gently Spiced Gingerbread Biscuits?
Gently Spiced Gingerbread Biscuits has 67.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gently Spiced Gingerbread Biscuits?
Gently Spiced Gingerbread Biscuits contains 21.3 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
How much sodium is in Gently Spiced Gingerbread Biscuits?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464197. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.