Gently Dried Fruit Mango
Packaged product Fruits peeled Snacks
Gently Dried Fruit Mango contains 314 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 88 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin A, 28% of the Daily Value for Vitamin C and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 51.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 374 µg | 42% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 674 mg | 14% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of fruits (median 2.4 g)
- Fiber5.7 gabove the median for fruits (median 5 g)
- Sugars51.4 gin the lowest quarter of fruits (median 60 g)
- Fat0 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 314 kcal |
| Protein | 3.6 g | 5.7 g |
| Carbohydrates | 75 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 5.7 g |
| Sugars | 53.6 g | 51.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- peeled Snacks
- Barcode
- 0185889000126
- Quantity
- 1.4 oz
- Label serving
- 1 bag (28 g)
- Category
- Dried mangoes
- Packaging
- en:resealable-pouch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mangos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic mango gently dried fruit, mango Peeled Snacks | 314 | 5.7 g | 71.4 g | 0 g |
| Mangos Gepa | 314 | 6.6 g | 59.9 g | 1.1 g |
| Mango green age | 314 | 1.5 g | 81.6 g | 0.78 g |
| Mangue séchée Supersec | 314 | 1.5 g | 81.6 g | 0.78 g |
| Mango deshidratado prunita | 315 | 4.6 g | 71 g | 0.3 g |
| Mango Deshidratado Prunita | 315 | 4.6 g | 71 g | 0.3 g |
| Mangue sans sucres ajoutés Daco Bello | 315 | 2.1 g | 71 g | 1.1 g |
| Mango Deshidratado Naturmundo | 315 | 4.6 g | 71 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gently Dried Fruit Mango?
100 g of Gently Dried Fruit Mango has 314 kcal. Serving, 1 bag, 28 g (28 g): about 88 kcal.
How much protein is in Gently Dried Fruit Mango?
Gently Dried Fruit Mango contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 bag, 28 g (28 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2.4 g).
How many carbs are in Gently Dried Fruit Mango?
Gently Dried Fruit Mango has 71.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 51.4 g of sugars.
How much fat is in Gently Dried Fruit Mango?
Gently Dried Fruit Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gently Dried Fruit Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42% DV), Vitamin C (28% DV), iron (24% DV), selenium (18% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gently Dried Fruit Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660227. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0185889000126. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.