General Tso’s Chicken
Packaged product Poultry La Choy
General Tso’s Chicken contains 255 kcal per 100 g. A serving, 0.75 cup, 145 g (145 g) provides about 370 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars13.8 gin the top quarter of poultry (median 0.88 g)
- Fat11 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium393 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9 g | 8.3 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 11 g | 11 g |
| Fiber | 0.69 g | 0.7 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 386 mg | 393 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Chicken Goujons SuperValu | 255 | 20 g | 22 g | 9.5 g |
| Chicken Gyros Discover In | 255 | 17.5 g | 27.1 g | 8.1 g |
| Fully cooked chicken breast tenderloin fritters CLUB PACK | 255 | 16 g | 17 g | 13.8 g |
| Chicken Seekh Kebab Meatzza | 255 | 18.2 g | 10.4 g | 15.2 g |
| Borek Bites Chicken Trio Bakery | 255 | 9.6 g | 31.9 g | 9.6 g |
| Chicken & Basil - Tortelloni Delmaine | 255 | 11.5 g | 38.7 g | 5.1 g |
| Kings Hawaiian Turkey And Cheddar Sliders Fresh Seasons Kitchen | 255 | 13.7 g | 24 g | 12.3 g |
| Chicken Tenders No Brand | 255 | 15.4 g | 24 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso’s Chicken?
100 g of General Tso’s Chicken has 255 kcal. Serving, 0.75 cup, 145 g (145 g): about 370 kcal.
How much protein is in General Tso’s Chicken?
General Tso’s Chicken contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 0.75 cup, 145 g (145 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in General Tso’s Chicken?
General Tso’s Chicken has 31 g of total carbohydrates per 100 g, including 0.7 g of fiber and 13.8 g of sugars.
How much fat is in General Tso’s Chicken?
General Tso’s Chicken contains 11 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in General Tso’s Chicken?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044300120914. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2731469. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.