How many calories are in General Tso chicken?

100 g of General Tso chicken has 102 kcal. Serving, 297.0 g (297 g): about 302 kcal.

Is General Tso chicken high in protein?

General Tso chicken contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 33 g in serving, 297.0 g (297 g). About 51% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in General Tso chicken?

General Tso chicken has 7.7 g of total carbohydrates per 100 g, including 0.34 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in General Tso chicken?

General Tso chicken contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

General Tso chicken

Packaged product Poultry 95 nutrition

General Tso chicken contains 102 kcal per 100 g. A serving, 297.0 g (297 g) provides about 302 kcal.

Roughly 51% of its calories come from protein, with 35% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

11.1 gprotein

7.7 gcarbohydrates

1.3 gfat

302kcal in serving, 297.0 g (297 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.7 g	3%
Dietary fiber L	0.34 g	1%
Total sugars L	1 g
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 35%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.34 gabove the median for poultry (median 0.25 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat1.3 gin the lowest quarter of poultry (median 4.5 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 95 nutrition
Barcode: 0002015950053
Label serving: 297.0 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Deli Sliced Golden Roasted Chicken Breast Private Selection	102	18.6 g	1.7 g	1.7 g
Oven Roasted Chicken Breast Dulano	102	18.6 g	1.7 g	1.7 g
Golden Roast Chicken Breast Kroger	102	18.6 g	1.7 g	1.7 g
Oven-Roasted Turkey Breast Presidents Choice	102	20.3 g	0 g	2.5 g
Deli sliced golden roasted chicken breast Private selection	102	18.6 g	1.7 g	1.7 g
Pesto Chicken Pasta The Gym Kitchen	102	9.2 g	10.9 g	2 g
Maple Bacon Chicken (LC) Lean Eatz Cafe	102	9.9 g	6.1 g	4.2 g
Smoke Turkey Breast Deligourmet	102	18 g	4.2 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0002015950053. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.