General Tao Chicken
Packaged product Poultry Sobeys
General Tao Chicken contains 221 kcal per 100 g. A serving, 1 package, 280 g (280 g) provides about 620 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.9 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars13.9 gin the top quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium371 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Patties Market 32 | 221 | 22.1 g | 5.7 g | 12.1 g |
| Slow roasted fridge raiders chicken breast Mattessons | 221 | 18.6 g | 4.1 g | 14.3 g |
| Chicken Bacon Pasta Salad Raley’s | 221 | 6.4 g | 14.3 g | 15.7 g |
| Southwest Chicken Wrap Kirkland Signature | 221 | 10 g | 17.9 g | 12.5 g |
| Chicken, Bacon, Ranch Pasta Salad Raley's | 221 | 6.4 g | 14.3 g | 15.7 g |
| Korean Chicken Sobeys | 221 | 18.6 g | 1.4 g | 15.7 g |
| Mandarin Orange Chicken Sprouts | 221 | 9.3 g | 28.6 g | 7.9 g |
| Korean Style Pulled Chicken Sobeys | 221 | 18.6 g | 1.4 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tao Chicken?
100 g of General Tao Chicken has 221 kcal. Serving, 1 package, 280 g (280 g): about 620 kcal.
How much protein is in General Tao Chicken?
General Tao Chicken contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 21 g in serving, 1 package, 280 g (280 g). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in General Tao Chicken?
General Tao Chicken has 32.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tao Chicken?
General Tao Chicken contains 7.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in General Tao Chicken?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233517808375. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.