General Tao Chicken
Packaged product Poultry Compliments
General Tao Chicken contains 149 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 380 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 4.7 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.78 gabove the median for poultry (median 0 g)
- Sugars4.7 gin the top quarter of poultry (median 0.87 g)
- Fat3.9 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium267 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742531213
- Label serving
- 1 tray (255 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Chicken Wrap Lulu Fresh | 149 | 9 g | 18.4 g | 4.3 g |
| Chicken Pad Thai Tem Toa | 149 | 7.8 g | 19.2 g | 5.1 g |
| Chicken Pesto & Penne Bertolli | 149 | 6.2 g | 14.7 g | 8.1 g |
| BBQ Chicken Clean Eatz Kitchen | 149 | 10.6 g | 3.5 g | 9.8 g |
| Chicken and Pumpkin Risotto Zero Effort Nutrition | 149 | 9 g | 11.9 g | 7.1 g |
| Blackened Chicken Alfredo MaxFit | 149 | 11.7 g | 11.3 g | 6.4 g |
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| Orange Chicken P.F. Chang's | 149 | 6.3 g | 20.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tao Chicken?
100 g of General Tao Chicken has 149 kcal. Serving, 1 tray, 255 g (255 g): about 380 kcal.
How much protein is in General Tao Chicken?
General Tao Chicken contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 tray, 255 g (255 g). About 12% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in General Tao Chicken?
General Tao Chicken has 24.3 g of total carbohydrates per 100 g, including 0.78 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tao Chicken?
General Tao Chicken contains 3.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in General Tao Chicken?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742531213. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.