How many calories are in Gemüse Bowl Pikanter Bulgur?

100 g of Gemüse Bowl Pikanter Bulgur has 60 kcal. Serving, 480.0 g (480 g): about 288 kcal.

How much protein is in Gemüse Bowl Pikanter Bulgur?

Gemüse Bowl Pikanter Bulgur contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 12.5 g in serving, 480.0 g (480 g). About 19% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Gemüse Bowl Pikanter Bulgur?

Gemüse Bowl Pikanter Bulgur has 9.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemüse Bowl Pikanter Bulgur?

Gemüse Bowl Pikanter Bulgur contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemüse Bowl Pikanter Bulgur

Packaged product Other Foods Frosts

Gemüse Bowl Pikanter Bulgur contains 60 kcal per 100 g. A serving, 480.0 g (480 g) provides about 288 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

60kcal per 100 g

2.6 gprotein

9.7 gcarbohydrates

0.5 gfat

288kcal in serving, 480.0 g (480 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	60 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	9.7 g	4%
Dietary fiber L	2.9 g	10%
Total sugars L	3.1 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars3.1 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frosts
Barcode: 0008309734008
Label serving: 480.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0008309734008. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.