Gemstone Potatoes
Packaged product Vegetables Melissa's
Gemstone Potatoes contains 69 kcal per 100 g. A serving, 5 potatoes, 113 g (113 g) provides about 78 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 69 kcal |
| Protein | 1.8 g | 1.3 g |
| Carbohydrates | 15.9 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 1.3 g |
| Sugars | 0.89 g | 1.3 g |
| Sodium | 17.7 mg | 5 mg |
Product details
- Brand
- Melissa's
- Barcode
- 0045255141214
- Label serving
- 5 potatoes (113 g)
- Category
- Vegetables
Ingredients
Dutch Yellow potatoes, Dutch Red potatoes, Dutch Blue potatoes, yellow creamer potatoes, red creamer potatoes, purple creamer potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemstone Potatoes?
100 g of Gemstone Potatoes has 69 kcal. Serving, 5 potatoes, 113 g (113 g): about 78 kcal.
How much protein is in Gemstone Potatoes?
Gemstone Potatoes contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 5 potatoes, 113 g (113 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Gemstone Potatoes?
Gemstone Potatoes has 16 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Gemstone Potatoes?
Gemstone Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gemstone Potatoes?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160220. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0045255141214. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.