Gelatin Dessert, Mango

Packaged product Sweets and Desserts Jell-O

Gelatin Dessert, Mango contains 381 kcal per 100 g. A serving, 21 g, 0.25 package (21 g) provides about 80 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
9.5 gprotein
85.7 gcarbohydrates
0 gfat
80kcal in serving, 21 g, 0.25 package (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 405 mg 18%
Total carbohydrates L 85.7 g 31%
Dietary fiber not reported
Total sugars L 85.7 g
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%381kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars85.7 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium405 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 9.5 g9.5 g
Carbohydrates 85.7 g85.7 g
Fat 0 g0 g
Fiber n/an/a
Sugars 85.7 g85.7 g
Sodium 411 mg405 mg

Product details

Brand
Jell-O
Barcode
0043000048177
Label serving
21 g (0.25 PACKAGE)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, gelatin, adipic acid (for tartness), contains less than 2% of natural and artificial flavor, disodium phosphate and sodium citrate (control acidity), fumaric acid (for tartness), yellow 5, yellow 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1629329. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0043000048177. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gelatin Dessert, Mango?

100 g of Gelatin Dessert, Mango has 381 kcal. Serving, 21 g, 0.25 package (21 g): about 80 kcal.

How much protein is in Gelatin Dessert, Mango?

Gelatin Dessert, Mango contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 21 g, 0.25 package (21 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Gelatin Dessert, Mango?

Gelatin Dessert, Mango has 85.7 g of total carbohydrates per 100 g, including 85.7 g of sugars.

How much fat is in Gelatin Dessert, Mango?

Gelatin Dessert, Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gelatin Dessert, Mango?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.