Gefilte fish
Packaged product Fish and Seafood Rokeach
Gefilte fish contains 154 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 100 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (152 kcal per 100 g).
100 g provides 70% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 14 µg | 70% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the lowest quarter of fish and seafood (median 18.5 g)
- Sugars9.2 gin the top quarter of fish and seafood (median 0 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.6 g)
- Sodium600 mgin the top quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 154 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 13.9 g | 13.8 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 625 mg | 600 mg |
Product details
- Brand
- Rokeach
- Barcode
- 0070420061073
- Label serving
- 1 PIECE (65 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, carp, mullet, egg whites, sugar, whitefish, onion, partially hydrogenated cottonseed oil, pike, salt, potato starch, carrots, pepper, carrageenan, locust bean gum, potassium chloride, dipotassium phosphate, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & boneless wild alaska pink salmon Safe catch | 153 | 24.7 g | 0 g | 5.3 g |
| Rubinstein's, red salmon Rubinstein's | 153 | 20 g | 0 g | 7.1 g |
| Skinless & Boneless Fillets Of Mackerels In Water Season Brand | 153 | 23.5 g | 0 g | 7.1 g |
| Mackerel Fillets in 100% Olive Oil Season | 153 | 23.5 g | 0 g | 7.1 g |
| Western family, kippered snacks, kippered herring fillets Western Family | 153 | 18.8 g | 0 g | 9.4 g |
| Wild Premium Alaskan Red Sockeye Salmon Salted Natural Sea | 153 | 20 g | 2.4 g | 7.1 g |
| Bonito del Norte en Aceite de Oliva Eliges | 156 | 23 g | 0 g | 6.9 g |
| Skinless & boneless sardines in water Crown Prince | 156 | 24.4 g | 0 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefilte fish?
100 g of Gefilte fish has 154 kcal. Serving, 1 piece, 65 g (65 g): about 100 kcal.
Is Gefilte fish high in protein?
Gefilte fish contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 1 piece, 65 g (65 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Gefilte fish?
Gefilte fish has 13.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.2 g of sugars.
How much fat is in Gefilte fish?
Gefilte fish contains 5.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Gefilte fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefilte fish?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680398. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070420061073. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.