Gefen granola bars
Packaged product Breakfast Cereals Gefen
Gefen granola bars contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.6 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber7.1 gabove the median for breakfast cereals (median 6 g)
- Sugars28.6 gabove the median for breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gefen
- Barcode
- 0710069112803
- Label serving
- 42 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUT & SEED BAR Peanut Butter Dark Chocolate Munk Pack | 429 | 14.3 g | 42.9 g | 34.3 g |
| Choc Biscuit farmer | 429 | 5 g | 65 g | 15 g |
| Kind Healthy Grains Oats & Honey with Toasted Coconut Kind | 429 | 5.7 g | 65.7 g | 14.3 g |
| Granola Bars Sweet & Salty Nut Cashew Millville | 429 | 8.6 g | 62.9 g | 17.1 g |
| Barritas de cereales avellanas Alteza | 429 | 9 g | 64.8 g | 14.2 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut | 429 | 8.6 g | 71.4 g | 12.9 g |
| Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0710069112803. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.