How many calories are in Geeen Rock Beans?

100 g of Geeen Rock Beans has 96 kcal. Serving, 0.5 cup, 125 g (125 g): about 120 kcal.

How much protein is in Geeen Rock Beans?

Geeen Rock Beans contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 125 g (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Geeen Rock Beans?

Geeen Rock Beans has 16.8 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Geeen Rock Beans?

Geeen Rock Beans contains 0.4 g of fat per 100 g.

How much sodium is in Geeen Rock Beans?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Geeen Rock Beans

Packaged product Beans and Legumes Goya

Geeen Rock Beans contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

96kcal per 100 g

6.4 gprotein

16.8 gcarbohydrates

0.4 gfat

120kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	0.4 g	0.5%
Saturated fat	not reported
Sodium L	488 mg	21%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	5.6 g	20%
Total sugars	not reported
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 70%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for beans and legumes (median 6.8 g)
Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
Fat0.4 gbelow the median for beans and legumes (median 2.7 g)
Sodium488 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goya
Barcode: 0041331124256
Label serving: 0.5 cup (125 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Four Bean Medley FarmBoy	96	6.4 g	16.8 g	0.8 g
Garbanzo Beans Heb	96	4.8 g	15.2 g	1.6 g
Black Beans Dunya Harvest	96	6.4 g	17.6 g	0.32 g
Black Beans Natures Emporium	96	6.4 g	17.6 g	0 g
Red Lentils Asda	96	7.4 g	12 g	0.8 g
Black Beans Dunya Harvest	96	6.4 g	17.6 g	0.32 g
Kaito Feijão preto Black Beans - coooked 850g Kaito	96	7 g	12 g	0.7 g
Peach Compote Bonne Marman	96	0.9 g	21 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041331124256. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.