Gaufres De Liège À L'érable
Packaged product Other Foods C'est Belge
Gaufres De Liège À L'érable contains 418 kcal per 100 g. A serving, 1 un, 55 g (55 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0.91 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 18.2 g | |
| Protein L | 7.3 g | 15% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars18.2 gin the top quarter of other foods (median 3.2 g)
- Fat18.2 gabove the median for other foods (median 6.6 g)
- Saturated fat10.9 gin the top quarter of other foods (median 2 g)
- Sodium164 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- C'est Belge
- Barcode
- 0627987500745
- Label serving
- 1 un (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturalia Naturalia | 418 | 10.9 g | 70.9 g | 10.9 g |
| Nanaimo Bars Farm Boy | 418 | 3.6 g | 60 g | 21.8 g |
| Gompaghetti Paldo | 418 | 9.1 g | 69.1 g | 11.8 g |
| Shrewsbury Share Pack Griffins | 418 | 4.2 g | 72.1 g | 14.5 g |
| Bar Send Bars | 418 | 21.8 g | 45.5 g | 18.2 g |
| sour patch chews Sour Patch Kids | 418 | 0 g | 81.8 g | 8.2 g |
| Love Good Protein (PB) Good Protein | 418 | 36.4 g | 34.5 g | 16.4 g |
| Chapagetti Nongshim | 418 | 7.3 g | 66.4 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987500745. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.