Gatorade Nutrition Shake
Packaged product Beverages Gatorade
Gatorade Nutrition Shake contains 108 kcal per 100 ml. A serving, 11 oza, 325 ml (325 ml) provides about 351 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 83% of the Daily Value for Biotin (B7), 52% of the Daily Value for Vitamin C and 46% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 47.1 mg | 52% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Biotin (B7) L | 25 µg | 83% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 157 mg | 3% |
| Zinc L | 2.4 mg | 22% |
| Manganese L | 0 mg | 0% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.6 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars10.5 gabove the median for beverages (median 4.8 g)
- Fat2.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.62 gabove the median for beverages (median 0.1 g)
- Sodium86 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (2)
| Vitamin A, IU L | 3,940 IU |
|---|---|
| Vitamin E L | 2 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 86.2 mg | 86 mg |
Product details
Ingredients
Water, sugar, milk protein isolate, maltodextrin, canola oil, cocoa (processed with alkali), natural and artificial flavor, potassium phosphate, cellulose gel, magnesium phosphate, salt, sodium ascorbate (preserves freshness), malic acid, cellulose gum, carrageenan, vitamin e acetate, ferric orthophosphate, zinc oxide, calcium phosphate, calcium sulfate, vitamin a palmitate, calcium pantothenate, manganese sulfate, vitamin d3, pyridoxine hydrochloride (vitamin b6), riboflavin, biotin, potassium iodide, cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gatorade Nutrition Shake?
100 ml of Gatorade Nutrition Shake has 108 kcal. Serving, 11 oza, 325 ml (325 ml): about 351 kcal.
How much protein is in Gatorade Nutrition Shake?
Gatorade Nutrition Shake contains 6.2 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 11 oza, 325 ml (325 ml). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Gatorade Nutrition Shake?
Gatorade Nutrition Shake has 16.3 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 10.5 g of sugars.
How much fat is in Gatorade Nutrition Shake?
Gatorade Nutrition Shake contains 2.5 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gatorade Nutrition Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Biotin (B7) (83% DV), Vitamin C (52% DV), Vitamin B12 (46% DV), zinc (22% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gatorade Nutrition Shake?
100 ml contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474322. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0052000104455. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.