GATO Date
Packaged product Other Foods GATO
GATO Date contains 462 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 240 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 30.8 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 9.6 g | 19% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 6.9 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars30.8 gin the top quarter of other foods (median 3.5 g)
- Fat28.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.5 gin the top quarter of other foods (median 1.9 g)
- Sodium615 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GATO
- Barcode
- 0860013902933
- Label serving
- 1 portion (52 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MCT Protein Nutiva | 462 | 51.3 g | 17.9 g | 20.5 g |
| Maple Éclair Werther's Original | 462 | 2.6 g | 69.2 g | 20.5 g |
| Lemon Bliss Almonds SKINNY DIPPED | 462 | 15.4 g | 38.5 g | 38.5 g |
| Flavor blasted cheddar jack’d Pepperidge Farm | 462 | 11.5 g | 69.2 g | 15.4 g |
| Cappuccino cafe classico LaFests | 462 | 0 g | 76.9 g | 15.4 g |
| Chocolatines Irrésistibles | 462 | 7.7 g | 55.4 g | 24.6 g |
| Mars Small Bars Mars | 462 | 5.1 g | 71.8 g | 17.9 g |
| M&M's minis M&M's | 462 | 7.7 g | 69.2 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GATO Date?
100 g of GATO Date has 462 kcal. Serving, 1 portion, 52 g (52 g): about 240 kcal.
How much protein is in GATO Date?
GATO Date contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 52 g (52 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in GATO Date?
GATO Date has 53.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GATO Date?
GATO Date contains 28.8 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does GATO Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GATO Date?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013902933. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.