Garlic
Packaged product Soups and Sauces Steers
Garlic contains 296 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 296 kcal.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 133 kcal per 100 g across 1,220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.3 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.67 g)
- Fat31.1 gin the top quarter of soups and sauces (median 4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aubergines &olives noires aux éclats de noix de cajou Saclà | 296 | 3.1 g | 4.9 g | 28.5 g |
| Cocktail Remia | 296 | 0.5 g | 14 g | 26 g |
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| Sauce de rôti sans graisse Oswald | 296 | 18 g | 54 g | 0.5 g |
| Gastronomique Barbecue Hot Hero | 296 | 1.8 g | 6.5 g | 29 g |
| Sauce de rôti Oswald | 297 | 18 g | 40 g | 6.9 g |
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| Pesto au basilic frais MONOPRIX BIO ! | 295 | 2 g | 5.9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic?
100 g of Garlic has 296 kcal. Serving, 1 portion, 100 ml (100 g): about 296 kcal.
How much protein is in Garlic?
Garlic contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 100 ml (100 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Garlic?
Garlic has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic?
Garlic contains 31.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garlic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001770000096. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.