Garlic Soft Cheese
Packaged product Dairy and Eggs Milbona
Garlic Soft Cheese contains 187 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 59,795 mg | 2,600% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat14.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium59,795 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4335619101029
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24.5 g | 8 g |
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| Chicken, Bacon, Mac & Cheese Meal Simple | 187 | 12.4 g | 11.6 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Soft Cheese?
100 g of Garlic Soft Cheese has 187 kcal. Serving, 30 g (30 g): about 56 kcal.
How much protein is in Garlic Soft Cheese?
Garlic Soft Cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Garlic Soft Cheese?
Garlic Soft Cheese has 4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Soft Cheese?
Garlic Soft Cheese contains 14.4 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Garlic Soft Cheese?
100 g contains 59,795 mg of sodium, 2,600% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619101029. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.