Garlic Smashed Potatoes With Maasdam Cheese
Packaged product Dairy and Eggs Woolworths
Garlic Smashed Potatoes With Maasdam Cheese contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium373 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009245926582
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Roasted Garlic Shrimp Scampi Home Chef | 130 | 8.5 g | 11.5 g | 5.4 g |
| Butter Chicken Prep Kitchen | 130 | 13.2 g | 5.2 g | 5.6 g |
| sour cream SPAR free from | 130 | 3 g | 3.2 g | 15 g |
| Free Range Extra Large Eggs Woolworths Foods (SA) | 130 | 12 g | 3.4 g | 8 g |
| Wunder Eggs Crafty Counter | 130 | 1.9 g | 1.9 g | 11.1 g |
| Spinach egg white frittatas Garden Lites | 130 | 9.3 g | 9.3 g | 7.4 g |
| Butter Chicken prepKitchen | 130 | 9.6 g | 12.9 g | 4 g |
| Creamy Dill Steelhead freshprep | 129 | 9.6 g | 12.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009245926582. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.