Garlic Sauce
Packaged product Soups and Sauces Pick N Pay
Garlic Sauce contains 182 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 55 kcal.
Roughly 84% of its calories come from fat, with 14% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.67 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 14%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the lowest quarter of soups and sauces (median 2.1 g)
- Sugars0.67 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat17.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium873 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick N Pay
- Barcode
- 6009218004088
- Label serving
- 1 portion (30 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Beef Coles | 182 | 32.9 g | 0 g | 5.4 g |
| Spicy Garlic Sauce Honeygrow | 182 | 3 g | 30.3 g | 6.1 g |
| Hand-dipped Ricotta Liuzzi Cheese | 182 | 10.9 g | 3.6 g | 12.7 g |
| Garlic Chipotle Barbecue Sauce Frederik’s By Meijer | 182 | 0 g | 42.4 g | 0 g |
| Spiced Lamb With Tahini Sauce And Roasted Veg My Fitness Kitchn | 182 | 15 g | 9.4 g | 9.4 g |
| Black Bean Sauce Jadephoenix | 182 | 2.7 g | 41.1 g | 0 g |
| Daumantai Sauce Daumantai | 182 | 1.5 g | 44 g | 0 g |
| Pastasauce mit Thunfisch Almare Seafood | 182 | 18 g | 4.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Sauce?
100 g of Garlic Sauce has 182 kcal. Serving, 1 portion, 30 ml (30 g): about 55 kcal.
How much protein is in Garlic Sauce?
Garlic Sauce contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 30 ml (30 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Garlic Sauce?
Garlic Sauce has 6.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Sauce?
Garlic Sauce contains 17.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Garlic Sauce?
100 g contains 873 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009218004088. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.