Garlic salt
Packaged product Spices, Herbs and Condiments Woolworths
Garlic salt contains 22 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 969% of the Daily Value for iodine, 17% of the Daily Value for copper and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.2 kcal | |
| Total fat L | 0.05 g | 0.1% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30,500 mg | 1,326% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1,453 µg | 969% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Fiber1.2 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.24 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0.05 gin the lowest quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat0.001 gin the lowest quarter of spices, herbs and condiments (median 2.6 g)
- Sodium30,500 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633687021
- Quantity
- 72 g
- Category
- Spices, Herbs and Condiments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic salt?
100 g of Garlic salt has 22 kcal.
How much protein is in Garlic salt?
Garlic salt contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6 g).
How many carbs are in Garlic salt?
Garlic salt has 3.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic salt?
Garlic salt contains 0.05 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (969% DV), copper (17% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic salt?
100 g contains 30,500 mg of sodium, 1,326% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633687021. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.