Garlic salt
Packaged product Beverages Schwartz
Garlic salt contains 86 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 493% of the Daily Value for iodine, 80% of the Daily Value for magnesium and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.03 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29,708 mg | 1,292% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 365 mg | 8% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 739 µg | 493% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 77%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for beverages (median 2.1 g)
- Fiber2.5 gbelow the median for beverages (median 3.6 g)
- Sugars0.6 gbelow the median for beverages (median 2 g)
- Fat0.2 gbelow the median for beverages (median 0.63 g)
- Saturated fat0.03 gbelow the median for beverages (median 0.2 g)
- Sodium29,708 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Artichauts Neri | 86 | 1.9 g | 4.1 g | 5.9 g |
| Gousses d'ail Regalo | 86 | 3.1 g | 3.9 g | 5.6 g |
| Poivre vert Kühne | 86 | 2.5 g | 13.2 g | 1.2 g |
| Echalotes Delhaize | 85 | 2.5 g | 16.8 g | 0.1 g |
| zucchine arrostite Coelsanus | 85 | 1.4 g | 5.9 g | 5.9 g |
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| Raifort d'Alsace râpé Nature raifalsa | 85 | 2.8 g | 16.1 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic salt?
100 g of Garlic salt has 86 kcal.
How much protein is in Garlic salt?
Garlic salt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).
How many carbs are in Garlic salt?
Garlic salt has 15.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic salt?
Garlic salt contains 0.2 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Garlic salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (493% DV), magnesium (80% DV), copper (27% DV), Vitamin B6 (24% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic salt?
100 g contains 29,708 mg of sodium, 1,292% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50191390. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.