Garlic Salsa
Packaged product Other Foods Mrs. Renfro's
Garlic Salsa contains 30 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 300,882% of the Daily Value for manganese and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 26.2 mg | 2% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 6,920 mg | 300,882% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium576 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 279 µg |
|---|
Other components (3)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0.003 g |
| Vitamin A, IU L | 303 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 3 g | n/a |
| Sodium | 606 mg | 576 mg |
Product details
- Brand
- Mrs. Renfro's
- Barcode
- 0041235000755
- Quantity
- 33 g
- Label serving
- 2 tbsp (33 g)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES, WATER, ONIONS, GREEN CHILI PEPPERS, GARLIC, DISTILLED VINEGAR, SWEET GREEN PEPPERS, JALAPENO PEPPERS, CORN STARCH, SALT, ROASTED GARLIC, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Julienne de légumes Grands frais | 30 | 1.2 g | 3.6 g | 0.3 g |
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| Vanille amande Alpro | 30 | 0.4 g | 3.8 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Salsa?
100 g of Garlic Salsa has 30 kcal. Serving, 2 tbsp, 33 g (33 g): about 10 kcal.
How much protein is in Garlic Salsa?
Garlic Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 33 g (33 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Garlic Salsa?
Garlic Salsa has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Garlic Salsa?
Garlic Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (300,882% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Salsa?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861809. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041235000755. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.