Garlic Roti Paratha
Packaged product Other Foods Katoomba
Garlic Roti Paratha contains 202 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 131 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.4 g)
- Sugars3.8 gabove the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat6.9 gabove the median for other foods (median 2 g)
- Sodium306 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katoomba
- Barcode
- 9317471004217
- Label serving
- 1 piece (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chorizo Rikü | 202 | 22.2 g | 6.2 g | 10.5 g |
| Filezinho Empanado Aurora | 202 | 13.1 g | 20.8 g | 7.4 g |
| Buffalo Slider ROYAL FARMS | 202 | 15.5 g | 17.1 g | 9.3 g |
| Godmother Bola Pizza | 202 | 8.5 g | 31 g | 4.7 g |
| Battered Cod Gluten Free Pacific Seafood | 202 | 8.1 g | 22.2 g | 8.1 g |
| Fleischkäse Portion Bigler | 202 | 9.4 g | 1.6 g | 17.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317471004217. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.