Garlic Roti Bread
Packaged product Bread and Baked Goods Sharmas
Garlic Roti Bread contains 306 kcal per 100 g. A serving, 1 piece, 46.6 g (46.6 g) provides about 143 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium724 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharmas
- Barcode
- 9318835008049
- Quantity
- 280 g
- Label serving
- 1 piece (46.6 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao Buns Mr Chen's | 306 | 7.4 g | 61 g | 3.4 g |
| Raisin and Pecan Crackers Simple Truth | 306 | 10 g | 40 g | 12 g |
| Tortillas Old El Paso | 306 | 7.7 g | 53.6 g | 6 g |
| Extra large Flour tortillas Trader Joe's | 306 | 8.2 g | 49.4 g | 7.1 g |
| Cinnamon rolls IKEA Cinnamon Bun | 306 | 7.1 g | 48.2 g | 8.2 g |
| Sliced Everything Bagels Signature Select | 306 | 10.6 g | 54.1 g | 5.3 g |
| Sliced Everything Bagel Signature Select | 306 | 10.6 g | 54.1 g | 5.3 g |
| Bagels Everything Thomas' | 306 | 10.6 g | 57.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Roti Bread?
100 g of Garlic Roti Bread has 306 kcal. Serving, 1 piece, 46.6 g (46.6 g): about 143 kcal.
Is Garlic Roti Bread high in protein?
Garlic Roti Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 4.9 g in serving, 1 piece, 46.6 g (46.6 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Garlic Roti Bread?
Garlic Roti Bread has 40 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Roti Bread?
Garlic Roti Bread contains 11.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Garlic Roti Bread?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318835008049. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.