Garlic Powder
Packaged product Other Foods Coles
Garlic Powder contains 111 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 65% of the Daily Value for Vitamin B6, 21% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 530 mg | 11% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber5.8 gin the top quarter of other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat0.25 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.005 gin the lowest quarter of other foods (median 1.9 g)
- Sodium9 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 67.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645213347
- Quantity
- 63g
- Label serving
- 1 tsp (1 tsp)
- Category
- Other Foods
Ingredients
Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cock brand | 111 | 1.5 g | 24 g | 0.7 g |
| Escalopes de poulet extra fines Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Helado de coco con coco rallado Carte d'Or | 111 | 1.3 g | 15 g | 4.9 g |
| Surimi sticks Coraya | 111 | 8.4 g | 8.9 g | 4.4 g |
| Filet extra tendre poulet Douce France | 111 | 21 g | 1 g | 2.4 g |
| Filets de poulet Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Manchons de canard aux haricots lingots La Belle Chaurienne | 111 | 8.8 g | 7.2 g | 4.6 g |
| Haricots Blanc Mijoté BIOj'm | 111 | 6.2 g | 17.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Powder?
100 g of Garlic Powder has 111 kcal.
How much protein is in Garlic Powder?
Garlic Powder contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Garlic Powder?
Garlic Powder has 18.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Powder?
Garlic Powder contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (65% DV), copper (21% DV), selenium (18% DV), Thiamin (B1) (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Powder?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645213347. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.