Garlic Lemon Herb Chicken
Packaged product Poultry Pam’s
Garlic Lemon Herb Chicken contains 146 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 219 kcal.
Roughly 54% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gbelow the median for poultry (median 17.9 g)
- Fat8.8 gabove the median for poultry (median 4.4 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium413 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky BBQ chicken Frive | 146 | 10.7 g | 19.1 g | 2.3 g |
| Cajun loaded chicken mini fillets Asda | 146 | 19.4 g | 6.3 g | 4.6 g |
| Harissa Chicken With Rice UFC IGNITE | 146 | 11.6 g | 14.4 g | 5.4 g |
| Chicken Tahini & Turmeric Salad Woolworths | 146 | 5.3 g | 12.4 g | 8 g |
| Chicken Piccata Macro Foods | 146 | 11.9 g | 7 g | 7.9 g |
| Chicken And Fajita Kit Kirkland Signature | 146 | 9.4 g | 15.4 g | 5.3 g |
| Mini Thai Green Chicken Curry Gourmet Fuel | 146 | 13.7 g | 11.2 g | 5.4 g |
| Chicken Alfredo With Cavatappi And Peas Harris Teeter | 146 | 9.9 g | 13.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Lemon Herb Chicken?
100 g of Garlic Lemon Herb Chicken has 146 kcal. Serving, 1 portion, 150 g (150 g): about 219 kcal.
Is Garlic Lemon Herb Chicken high in protein?
Garlic Lemon Herb Chicken contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 23 g in serving, 1 portion, 150 g (150 g). About 42% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Garlic Lemon Herb Chicken?
Garlic Lemon Herb Chicken has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Lemon Herb Chicken?
Garlic Lemon Herb Chicken contains 8.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Garlic Lemon Herb Chicken?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077344345. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.