Garlic Knots Ready-to-Bake
Packaged product Other Foods Wegmans
Garlic Knots Ready-to-Bake contains 286 kcal per 100 g. A serving, 1 piece, 45.4 g (45.4 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7.4 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium727 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2037711006500
- Label serving
- 1 piece (45.4 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Foods Wrap Whole Foods Market | 286 | 13.2 g | 26 g | 14.1 g |
| Suanrongwei Changsha Chou Doufu Wu La Ma | 286 | 16.8 g | 7.5 g | 21.2 g |
| 抹茶麻薯 全家 | 286 | 2.7 g | 33.6 g | 15.7 g |
| Xianglawei Changsha Chou Doufu Wu La Ma | 286 | 16.8 g | 7.5 g | 21.2 g |
| Dual magic Maynard’s | 286 | 5.3 g | 66 g | 0 g |
| Traditional Plain Naan Santosh | 286 | 7.4 g | 48.1 g | 6.5 g |
| Bavarska Kiflice MG Pekara | 286 | 11.1 g | 56.7 g | 1.7 g |
| The Protein Provision Handcrafted Provisions Co | 286 | 20.3 g | 12.4 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2037711006500. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.