Garlic & Herb King Prawns
Packaged product Spices, Herbs and Condiments Marks & Spencers
Garlic & Herb King Prawns contains 243 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 304 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.1 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber1 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.1 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat14 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium1 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29281831
- Label serving
- 1 portion (125 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb King Prawns?
100 g of Garlic & Herb King Prawns has 243 kcal. Serving, 1 portion, 125 g (125 g): about 304 kcal.
How much protein is in Garlic & Herb King Prawns?
Garlic & Herb King Prawns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 11.9 g in serving, 1 portion, 125 g (125 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Garlic & Herb King Prawns?
Garlic & Herb King Prawns has 19.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb King Prawns?
Garlic & Herb King Prawns contains 14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garlic & Herb King Prawns?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29281831. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.