Garlic & Herb Goat Cheese Risotto

Packaged product Dairy and Eggs Specialty Selected

Garlic & Herb Goat Cheese Risotto contains 380 kcal per 100 g. A serving, 0.5 cup dry, 92 g (92 g) provides about 350 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garlic & Herb Goat Cheese Risotto by Specialty Selected, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
13 gprotein
64.1 gcarbohydrates
6.5 gfat
350kcal in serving, 0.5 cup dry, 92 g (92 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 10.9 mg 4%
Sodium L 837 mg 36%
Total carbohydrates L 64.1 g 23%
Dietary fiber L 2.2 g 8%
Total sugars L 5.4 g
Added sugars L 0 g 0%
Protein L 13 g 26%
Vitamin D L 0 µg0%
Calcium L 120 mg9%
Iron L 0.65 mg4%
Potassium L 380 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%380kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium8%Iron4%Vitamin D0%

Nutritional insights

  • Protein13 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars5.4 gabove the median for dairy and eggs (median 4 g)
  • Fat6.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium837 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Specialty Selected
Barcode
4099100271904
Label serving
0.5 cup dry (92 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100271904. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic & Herb Goat Cheese Risotto?

100 g of Garlic & Herb Goat Cheese Risotto has 380 kcal. Serving, 0.5 cup dry, 92 g (92 g): about 350 kcal.

Is Garlic & Herb Goat Cheese Risotto high in protein?

Garlic & Herb Goat Cheese Risotto contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 0.5 cup dry, 92 g (92 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Garlic & Herb Goat Cheese Risotto?

Garlic & Herb Goat Cheese Risotto has 64.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic & Herb Goat Cheese Risotto?

Garlic & Herb Goat Cheese Risotto contains 6.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Garlic & Herb Goat Cheese Risotto?

100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.