Garlic & Herb CIABATTA

Packaged product Spices, Herbs and Condiments Ready To Braai

Garlic & Herb CIABATTA contains 358 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.

Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
4.6 gprotein
30 gcarbohydrates
24.2 gfat
179kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 24.2 g 31%
Saturated fat L 10.4 g 52%
Sodium L 20,000 mg 870%
Total carbohydrates L 30 g 11%
Dietary fiber L 2 g 7%
Total sugars L 0.4 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 34%Fat: 61%358kcal / 100 g
  • Protein 5%
  • Carbohydrates 34%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber2 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars0.4 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat24.2 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat10.4 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium20,000 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ready To Braai
Barcode
6001224148084
Label serving
50 g
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001224148084. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic & Herb CIABATTA?

100 g of Garlic & Herb CIABATTA has 358 kcal. Serving, 50 g (50 g): about 179 kcal.

How much protein is in Garlic & Herb CIABATTA?

Garlic & Herb CIABATTA contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2.3 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Garlic & Herb CIABATTA?

Garlic & Herb CIABATTA has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic & Herb CIABATTA?

Garlic & Herb CIABATTA contains 24.2 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

How much sodium is in Garlic & Herb CIABATTA?

100 g contains 20,000 mg of sodium, 870% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.