Garlic & herb beef steaks
Packaged product Meat Marks & Spencer
Garlic & herb beef steaks contains 132 kcal per 100 g.
Roughly 65% of its calories come from protein, with 27% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 7%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for meat (median 21 g)
- Sugars1.5 gin the top quarter of meat (median 0 g)
- Fat4 gbelow the median for meat (median 6.7 g)
- Saturated fat1.7 gbelow the median for meat (median 2.6 g)
- Sodium240 mgabove the median for meat (median 80 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00570961
- Quantity
- 270 g
- Category
- Beef
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Diced Beef Aldi | 132 | 22 g | 0.5 g | 5.1 g |
| Dry Aged Rumpsteak Freiburger Frischwaren GmbH | 132 | 24 g | 0.8 g | 3.8 g |
| Aberdeen Angus Beef Mince 5% Fat Marks & Spencer | 132 | 21.9 g | 0 g | 4.9 g |
| 5% Fat Beef Mince Tesco | 132 | 21.9 g | 0 g | 4.9 g |
| Roast Beef Topside Slices Tesco Finest | 131 | 27.2 g | 0.8 g | 1.8 g |
| Haché pur boeuf UNION DES SOURIRES DE CAMPAGNE | 133 | 22 g | 0 g | 5 g |
| Viande Hachée Race Charolaise Label Rouge | 133 | 22 g | 0 g | 5 g |
| Hígado de ternera Mercadona | 133 | 21 g | 1.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & herb beef steaks?
100 g of Garlic & herb beef steaks has 132 kcal.
Is Garlic & herb beef steaks high in protein?
Garlic & herb beef steaks contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Garlic & herb beef steaks?
Garlic & herb beef steaks has 2.4 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & herb beef steaks?
Garlic & herb beef steaks contains 4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Garlic & herb beef steaks?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00570961. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.