Garlic Granules
Packaged product Beverages Asda
Garlic Granules contains 331 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 20% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 50 products.
100 g provides 97% of the Daily Value for Vitamin B6, 59% of the Daily Value for copper and 43% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 1.7 mg | 97% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.5 mg | 6% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 1,150 mg | 24% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 78%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of beverages (median 4.4 g)
- Fiber9.9 gin the top quarter of beverages (median 3.4 g)
- Sugars2.2 gabove the median for beverages (median 1.2 g)
- Fat0.6 gabove the median for beverages (median 0.38 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dried garlic granules
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Granules?
100 g of Garlic Granules has 331 kcal.
Is Garlic Granules high in protein?
Garlic Granules contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.4 g).
How many carbs are in Garlic Granules?
Garlic Granules has 66.2 g of total carbohydrates per 100 g, including 9.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Granules?
Garlic Granules contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Garlic Granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (97% DV), copper (59% DV), manganese (43% DV), Thiamin (B1) (38% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Granules?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449167184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.