Garlic Dip
Packaged product Soups and Sauces Lena's Dips
Garlic Dip contains 643 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 90 kcal.
Roughly 95% of its calories come from fat, with 4% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0.71 g | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 4%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat71.4 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium357 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lena's Dips
- Barcode
- 0628942810084
- Label serving
- 1 tbsp (14 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium tahini sesame sauce Ziyad | 643 | 17.9 g | 21.4 g | 53.6 g |
| Garlic Spread Fluffy Dip ZerGüt | 643 | 0 g | 7.1 g | 71.4 g |
| Garlic Dip Obour | 643 | 0 g | 3.6 g | 71.4 g |
| Chipotle Mayonnaise Sauce Ken’s | 643 | 0 g | 7.1 g | 71.4 g |
| Garlic Sauce Mikey’s Late Night Slice | 643 | 0 g | 3.6 g | 71.4 g |
| Toona Chili Sauce Gu Wang | 643 | 4 g | 22 g | 60 g |
| Sauce Pitta La William La William | 643 | 1.7 g | 6 g | 67.9 g |
| Authentic Garlic Dip Oasis | 642 | 6.8 g | 2.8 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Dip?
100 g of Garlic Dip has 643 kcal. Serving, 1 tbsp, 14 g (14 g): about 90 kcal.
How much protein is in Garlic Dip?
Garlic Dip contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 tbsp, 14 g (14 g). About 0.4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Garlic Dip?
Garlic Dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Dip?
Garlic Dip contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Garlic Dip?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942810084. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.