Garlic & Cumin Black Beans
Packaged product Beans and Legumes Good & Gather
Garlic & Cumin Black Beans contains 121 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 169 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium371 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 371 mg | 371 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239984802
- Label serving
- 1 portion (140 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower & Hummus salade Coop | 121 | 4.9 g | 14.3 g | 4.2 g |
| Bulgar, Quinoa & Lentil Woolworths Food | 121 | 5.1 g | 21.2 g | 1.3 g |
| Samp & Beans Iwisa | 121 | 3.7 g | 24 g | 0.3 g |
| Caribbean Lentil Bowl Rootberry | 121 | 4.7 g | 19.6 g | 2.8 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8.8 g | 15.8 g | 3.8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0.84 g | 7.3 g |
| Five bean salad Morrisons | 121 | 6.4 g | 15 g | 2.4 g |
| Curry massaman de légumes aux lentilles et pois chiche Delhaize | 121 | 5.2 g | 12.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Cumin Black Beans?
100 g of Garlic & Cumin Black Beans has 121 kcal. Serving, 1 portion, 140 g (140 g): about 169 kcal.
How much protein is in Garlic & Cumin Black Beans?
Garlic & Cumin Black Beans contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 1 portion, 140 g (140 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Garlic & Cumin Black Beans?
Garlic & Cumin Black Beans has 19.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.1 g of sugars.
How much fat is in Garlic & Cumin Black Beans?
Garlic & Cumin Black Beans contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garlic & Cumin Black Beans?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606993. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239984802. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.