Garlic Chicken Bento
Packaged product Poultry 7-Eleven
Garlic Chicken Bento contains 206 kcal per 100 g. A serving, 1 portion, 359 g (359 g) provides about 740 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.9 mg | 7% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.56 gabove the median for poultry (median 0.031 g)
- Sugars3.6 gin the top quarter of poultry (median 0.88 g)
- Fat5.3 gabove the median for poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium485 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Herb Grilled Chicken Breast Member's Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken Breast Member’s Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
| Chicken Tikka Deli Filler Donnelly Fresh | 206 | 15 g | 2.3 g | 15 g |
| Italian Style Herb Grilled Chicken Breast Member's Mark Sam's Club | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken Breast Sam’s | 206 | 32.4 g | 1.5 g | 8.1 g |
| Whole Chicken By sainsbury's | 206 | 0.5 g | 29 g | 11.6 g |
| Spicy chicken No | 206 | 18.9 g | 4.9 g | 12.2 g |
| Italian Style Herb Grilled Chicken Breast Members Mark | 206 | 32.4 g | 1.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chicken Bento?
100 g of Garlic Chicken Bento has 206 kcal. Serving, 1 portion, 359 g (359 g): about 740 kcal.
How much protein is in Garlic Chicken Bento?
Garlic Chicken Bento contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 25 g in serving, 1 portion, 359 g (359 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Garlic Chicken Bento?
Garlic Chicken Bento has 31.2 g of total carbohydrates per 100 g, including 0.56 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Chicken Bento?
Garlic Chicken Bento contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
How much sodium is in Garlic Chicken Bento?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0413023200003. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.