Garlic BreadSticks
Packaged product Bread and Baked Goods Publix
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Garlic BreadSticks contains 320 kcal per 100 g. A serving, 1 stick, 50 g (50 g) provides about 160 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 0.05 g | 0% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Calcium L | 20 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium580 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 46 g | 0.05 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 580 mg | 580 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415066519
- Label serving
- 1 stick (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spring Rolls Skin Rose Brand | 320 | 4 g | 76 g | 0 g |
| Brioche Bun Stop And Shop | 320 | 10 g | 52 g | 10 g |
| 156PNOR Nuts & Raisins Bread Au Pain Doré | 320 | 9.3 g | 50.7 g | 9.3 g |
| Chili Pepper Pumpkin Seed Crackers Eve's Crackers | 320 | 12 g | 20 g | 24 g |
| Original Flatbread President's Choice | 320 | 0 g | 56 g | 6.7 g |
| Creme Brulee Hot Cross Bun Yarrows | 320 | 8.8 g | 51.8 g | 8.2 g |
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| Tortillas De Harina Crudas Integrales Tio Baldo | 320 | 9 g | 47 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic BreadSticks?
100 g of Garlic BreadSticks has 320 kcal. Serving, 1 stick, 50 g (50 g): about 160 kcal.
How much protein is in Garlic BreadSticks?
Garlic BreadSticks contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 stick, 50 g (50 g). About 23% of its calories come from protein.
How many carbs are in Garlic BreadSticks?
Garlic BreadSticks has 0.05 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Garlic BreadSticks?
Garlic BreadSticks contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Garlic BreadSticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic BreadSticks?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165486. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415066519. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.