Garlic Bagel
Packaged product Bread and Baked Goods Sprouts
Garlic Bagel contains 257 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 290 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat0.89 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium496 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0211107706997
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin with Bacon, Egg and Cheese 7-Eleven | 257 | 12.4 g | 26.5 g | 10.6 g |
| New York Style Bagel - Plain Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Jalapeño Cheese Bagels Bakery² | 257 | 9.7 g | 46.9 g | 4 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10.6 g | 42.5 g | 5.3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52.2 g | 2.2 g |
| Whole Wheat Bagel Martin’s | 257 | 8.9 g | 54 g | 0.89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8.9 g | 53.1 g | 0.89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16.8 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bagel?
100 g of Garlic Bagel has 257 kcal. Serving, 1 portion, 113 g (113 g): about 290 kcal.
How much protein is in Garlic Bagel?
Garlic Bagel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 portion, 113 g (113 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Garlic Bagel?
Garlic Bagel has 53.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bagel?
Garlic Bagel contains 0.89 g of fat per 100 g.
How much sodium is in Garlic Bagel?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211107706997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.