Garlic and Lemon Chicken
Packaged product Poultry Sprouts
Garlic and Lemon Chicken contains 151 kcal per 100 g. A serving, 1 serving, 99.223 g (99.2 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 44% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.4 mg | 17% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 10%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars2 gabove the median for poultry (median 0.88 g)
- Fat8.1 gabove the median for poultry (median 4.4 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium242 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio chicken minced meat Bio Delhaize | 151 | 19 g | 2.4 g | 7.3 g |
| Royal Chicken Biryani Bom Bahia | 151 | 11 g | 11 g | 6.4 g |
| Meijer Fajita Chicken Bowl Crafted Market | 151 | 7 g | 22.5 g | 3.9 g |
| Korean barbecue chicken skewer Sprouts | 151 | 20.2 g | 3 g | 7.1 g |
| Hot'n' spicy chicken wing paste Asda | 151 | 2.3 g | 29 g | 1.7 g |
| Chicken cacio Waitrose | 151 | 14.9 g | 7.8 g | 6.3 g |
| Chicken Alfredo Bertolli | 151 | 6.9 g | 14.2 g | 7.3 g |
| Chicken Rings Enchiladas Whole Foods Market | 151 | 7.6 g | 22.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic and Lemon Chicken?
100 g of Garlic and Lemon Chicken has 151 kcal. Serving, 1 serving, 99.223 g (99.2 g): about 150 kcal.
Is Garlic and Lemon Chicken high in protein?
Garlic and Lemon Chicken contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 99.223 g (99.2 g). About 44% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Garlic and Lemon Chicken?
Garlic and Lemon Chicken has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic and Lemon Chicken?
Garlic and Lemon Chicken contains 8.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Garlic and Lemon Chicken?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207063322050. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.