Garden veggies puffs

Packaged product Dairy and Eggs Orgran

Garden veggies puffs contains 421 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garden veggies puffs by Orgran, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
421kcal per 100 g
7.7 gprotein
78 gcarbohydrates
7.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 7.7 g 10%
Saturated fat L 1 g 5%
Sodium L 180 mg 8%
Total carbohydrates L 78 g 28%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 76%Fat: 17%421kcal / 100 g
  • Protein 7%
  • Carbohydrates 76%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars2 gbelow the median for dairy and eggs (median 4 g)
  • Fat7.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium180 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Orgran
Barcode
0720516026263
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Eatlean Chilli Cheese Bites Eatlean 421 59 g 9.4 g 17 g
Protein Powder Strawberry & Cream Health Lab 421 66.7 g 10 g 11.3 g
Cheese Topped Potatoes OrifO - VOYAGER 421 22.1 g 44.8 g 15.7 g
Peanut Butter Brownie Cups The Happy Baker 421 7.8 g 44.5 g 31.2 g
Orange vanilla cream Markertside 420 3.4 g 52.3 g 21.6 g
All Butter Croissant Tesco 421 7.9 g 39 g 25.2 g
Laugen-Buttergipfel Volg 420 9 g 44 g 22 g
Marble Cheddar Cheese Slices Loblaws 421 23.7 g 2.6 g 34.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0720516026263. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden veggies puffs?

100 g of Garden veggies puffs has 421 kcal.

How much protein is in Garden veggies puffs?

Garden veggies puffs contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Garden veggies puffs?

Garden veggies puffs has 78 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden veggies puffs?

Garden veggies puffs contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Garden veggies puffs?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.