Garden Vegetable Risotto
Packaged product Vegetables Coles
Garden Vegetable Risotto contains 54 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.5 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.59 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.59 gbelow the median for vegetables (median 0.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645330754
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Mocha Plant-Based Shake Koia | 54 | 5.1 g | 3.7 g | 2 g |
| Classic French Style Cornichons Sophia | 54 | 3.6 g | 3.6 g | 0 g |
| Seaweed Salad Kimchi Jongga | 54 | 3.6 g | 10.7 g | 0 g |
| pickle me dilley H-E-B | 54 | 0 g | 3.6 g | 0 g |
| specially selected herb cornichons specially selected | 54 | 0 g | 10.7 g | 0 g |
| Seaweed Salad Kimchi Jongga | 54 | 0 g | 10.7 g | 0 g |
| Red Cabbage K-Mama Kitchen | 54 | 0 g | 10.7 g | 0 g |
| Green Leaf Kimchi Our Home | 54 | 3.6 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable Risotto?
100 g of Garden Vegetable Risotto has 54 kcal.
How much protein is in Garden Vegetable Risotto?
Garden Vegetable Risotto contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Garden Vegetable Risotto?
Garden Vegetable Risotto has 10.4 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Vegetable Risotto?
Garden Vegetable Risotto contains 0.59 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645330754. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.