Garden Salad Kit
Packaged product Vegetables Woolworths
Garden Salad Kit contains 137 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 2.5 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium218 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633614812
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fried Onions Gaza | 137 | 6.7 g | 6.7 g | 10 g |
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| Supreme Scalloped Potatoes M&M | 137 | 3.1 g | 13.7 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad Kit?
100 g of Garden Salad Kit has 137 kcal.
How much protein is in Garden Salad Kit?
Garden Salad Kit contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garden Salad Kit?
Garden Salad Kit has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Salad Kit?
Garden Salad Kit contains 11.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Garden Salad Kit?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633614812. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.