Garden Peas in Water
Packaged product Beans and Legumes Everyday Essentials
Garden Peas in Water contains 61 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 76 kcal per 100 g across 565 products.
100 g provides 27% of the Daily Value for Vitamin C, 14% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.7 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 70.8 mg | 6% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 0.81 µg | 1% |
| Iodine L | 0.089 µg | 0.1% |
| Chloride L | 22.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 60%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fiber4.7 gbelow the median for beans and legumes (median 5.4 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.5 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.7 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 216 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.025 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 267 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600108704
- Quantity
- 300g (185g Drained)
- Category
- Canned peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden Peas, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois très fins bio La Fourche | 61 | 5.1 g | 6.8 g | 0.6 g |
| Petits pois extra fins Delhaize | 61 | 5 g | 5.7 g | 0.7 g |
| Piselli Medi Bonduelle | 61 | 4.2 g | 7.1 g | 0.8 g |
| Petits Pois très fin La vie claire | 61 | 5.1 g | 6.8 g | 0.6 g |
| Guisantes medianos Didi | 61 | 3.2 g | 9.7 g | 0.5 g |
| Peas Garden good | 61 | 4.2 g | 7.1 g | 0.8 g |
| Petit pois extra fins Delhaize | 61 | 7.4 g | 5.3 g | 1.1 g |
| Crema de guisantes Ibsa | 61 | 3 g | 7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600108704. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.