Garbanzos Chickpeas
Packaged product Beans and Legumes La Fe
Garbanzos Chickpeas contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 2.9 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber22.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.3 g)
- Sodium57.1 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fe
- Barcode
- 0023545204603
- Quantity
- 45 g
- Label serving
- 1 serving (35 g)
- Category
- Beans and Legumes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKPEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos Chickpeas?
100 g of Garbanzos Chickpeas has 371 kcal. Serving, 1 serving, 35 g (35 g): about 130 kcal.
Is Garbanzos Chickpeas high in protein?
Garbanzos Chickpeas contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 serving, 35 g (35 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Garbanzos Chickpeas?
Garbanzos Chickpeas has 65.7 g of total carbohydrates per 100 g, including 22.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos Chickpeas?
Garbanzos Chickpeas contains 4.3 g of fat per 100 g.
How much sodium is in Garbanzos Chickpeas?
100 g contains 57.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545204603. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.