Garbanzo Beans
Packaged product Beans and Legumes Winco Foods
Garbanzo Beans contains 96 kcal per 100 g. A serving, 125 g, 0.5 cup (125 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium358 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco Foods
- Barcode
- 0070552704008
- Label serving
- 125 g (0.5 cup)
- Category
- Beans and Legumes
Ingredients
Prepared garbanzo beans, water, salt, calcium chloride, sodium metabisulfate and disodium edta for color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6.4 g | 16.8 g | 0.8 g |
| Garbanzo Beans Heb | 96 | 4.8 g | 15.2 g | 1.6 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Black Beans Natures Emporium | 96 | 6.4 g | 17.6 g | 0 g |
| Red Lentils Asda | 96 | 7.4 g | 12 g | 0.8 g |
| Geeen Rock Beans Goya | 96 | 6.4 g | 16.8 g | 0.4 g |
| Black Beans Dunya Harvest | 96 | 6.4 g | 17.6 g | 0.32 g |
| Kaito Feijão preto Black Beans - coooked 850g Kaito | 96 | 7 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552704008. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.