Garbanzo beans
Packaged product Beans and Legumes Primal Harvest
Garbanzo beans contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.8 gabove the median for beans and legumes (median 2.6 g)
- Fat2.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium7 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primal Harvest
- Barcode
- 0680596377153
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gimbap tofu et bardane Korean food style | 164 | 5.3 g | 34 g | 1.5 g |
| Chick pea powder Golchin | 164 | 9 g | 27 g | 3 g |
| Tofu mince Linda mccartney's | 164 | 19 g | 9.9 g | 4.7 g |
| Caribbean Rice Aldi | 164 | 3.2 g | 34.8 g | 2.8 g |
| Lummus Hummus de Tremoco TARWI | 164 | 5.9 g | 7 g | 14 g |
| Black bean Chop | 164 | 5.6 g | 12.8 g | 9.2 g |
| Lentils Salad delphi | 164 | 8.1 g | 12.7 g | 7.3 g |
| Garlic Basil Hummus Murph Mccoy's Rockin' Gourmet Foods | 164 | 3.6 g | 17.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
How much protein is in Garbanzo beans?
Garbanzo beans contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 27 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo beans?
Garbanzo beans contains 2.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Garbanzo beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzo beans?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680596377153. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.