Garbanzo beans
Packaged product Beans and Legumes Kuner's
Garbanzo beans contains 92 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium23 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- Kuner's
- Barcode
- 0072273138186
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared garbanzo beans, water, calcium disodium edta and sodium metabisulfite (to protect and promote color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7.4 g | 10 g | 0.6 g |
| frijoles rosados Iberia | 92 | 5.4 g | 16.9 g | 0 g |
| Organic Chili Beans Cadia | 92 | 5.4 g | 16.2 g | 0.77 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4.6 g | 13.8 g | 0.38 g |
| Butter beans Cirio | 92 | 5.4 g | 13.6 g | 0.2 g |
| Chick Peas Giant | 92 | 4.6 g | 15.4 g | 1.5 g |
| Black Beans Ahold | 92 | 6.2 g | 16.9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5.4 g | 16.2 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 92 kcal. Serving, 1/2 cup, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo beans?
Garbanzo beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo beans?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433858. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072273138186. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.